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34min Body Sculpt (Beginner)
NO EQUIPMENT • 34m
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
- Ankle Weights (optional)
Up Next in NO EQUIPMENT
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
- Athletic/Booty Band or Towel
37min Mat Pilates (Intermediate)
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.