This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional)
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil
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