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31min Movement Meditation
NO EQUIPMENT • 31m
Find your centre and move with an open mind and relaxed body with this movement & breath meditation.
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33min Relax & Release
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Equipment:
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32min Mat & Barre (Beginner)
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
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