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30min Mat Fundamentals (Beginner)
NO EQUIPMENT • 30m
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
Equipment:
- Nil
Up Next in NO EQUIPMENT
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24min Classic Mat (Advanced)
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
Equipment:
- Nil -
23min Ballet Barre (Beginner)
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.
Equipment:
- Barre/Chair/Bench -
15min Booty Blast (Intermediate)
This lower body express class works through flows for the hips and thighs for those booty gains.
Equipment:
- Ankle Weights (optional)
