This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
- Nil
