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24min Mat Pilates (Intermediate)
NO EQUIPMENT • 24m
Challenging full body, Classic Pilates routine all done on your mat.
Equipment:
- Nil
Up Next in NO EQUIPMENT
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11min Mini Oblique Blast (Intermediate)
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A -
6min Activating Neutral Spine & Pelvi...
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil -
19min Vinyasa Flow
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
Equipment:
- Nil
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