This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
- Nil
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional)
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