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23min Mobility & Stretch (Beginner)
NO EQUIPMENT • 23m
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
Equipment:
- Nil
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32min Mat Pilates (Advanced)
This full body routine is stacked with fun innovation that will challenge your practice.
Equipment:
- Ankle Weights (optional) -
28min Mat Foundations (Beginner)
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
- Nil -
15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil
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