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23min Mat Pilates (Beginner)
NO EQUIPMENT • 23m
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional)
Up Next in NO EQUIPMENT
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24min Mat Pilates (Intermediate)
Challenging full body, Classic Pilates routine all done on your mat.
Equipment:
- Nil -
11min Mini Oblique Blast (Intermediate)
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A -
6min Activating Neutral Spine & Pelvi...
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil
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