Watch this video and more on Pilates Project
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
This full body flow requires zero equipment and uses body weight to build muscle and tone.
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
- Ankle Weights (optional)
The perfect way to start the day or check the box for active recovery.