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15min Feel Good Flow (Beginner)
NO EQUIPMENT • 15m
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Up Next in NO EQUIPMENT
13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
- Ankle Weights (optional)
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.