Live stream preview
15min Booty Blast (Intermediate)
NO EQUIPMENT • 15m
This lower body express class works through flows for the hips and thighs for those booty gains.
Equipment:
- Ankle Weights (optional)
Up Next in NO EQUIPMENT
-
12min Core Foundations (Beginner)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil -
6min Stretch & Release (Beginner)
This class guides you through gentle movement flow of stretches, perfect for any time of day.
Equipment:
- Nil -
24min Core & Booty (Intermediate)
This lower body and core focused class activates the glutes to helps relieve lower back pain.
Equipment:
- Ankle Weights (optional)
2 Comments