Live stream preview
14min Stretch Routine (Beginner)
NO EQUIPMENT • 14m
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
Up Next in NO EQUIPMENT
-
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel -
37min Mat Pilates (Intermediate)
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil -
24min Move & Chill (Beginner)
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
12 Comments