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14min Postpartum Core (Beginner)
NO EQUIPMENT • 14m
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil
Up Next in NO EQUIPMENT
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23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional) -
24min Mat Pilates (Intermediate)
Challenging full body, Classic Pilates routine all done on your mat.
Equipment:
- Nil -
11min Mini Oblique Blast (Intermediate)
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A
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