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13min Full Body Sculpt (Intermediate)
NO EQUIPMENT • 13m
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil
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34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional) -
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
Equipment:
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26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
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