Live stream preview
13min Full Body Sculpt (Intermediate)
NO EQUIPMENT • 13m
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Up Next in NO EQUIPMENT
34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
- Ankle Weights (optional)
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
- Athletic/Booty Band or Towel