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12min Toned Arms (Beginner)
NO EQUIPMENT • 12m
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil
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14min Postpartum Core (Beginner)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
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23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional) -
24min Mat Pilates (Intermediate)
Challenging full body, Classic Pilates routine all done on your mat.
Equipment:
- Nil
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