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12min Abs Blast (Beginner)
NO EQUIPMENT • 12m
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
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8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
10min Balance & Control (Beginner)
This flow of exercises is programmed to challenge your balance, control & coordination.
40min Athletic Flow
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.