This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil
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