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11min Crunchless Core (Beginner)
NO EQUIPMENT • 11m
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil
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30min Barre Body (Advanced)
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Equipment:
- Chair
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12min Toned Arms (Beginner)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
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14min Postpartum Core (Beginner)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
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