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13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil -
34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional) -
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A -
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel -
37min Mat Pilates (Intermediate)
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil -
24min Move & Chill (Beginner)
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil -
18min Advanced Core (Advanced)
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
- Nil -
11min Crunchless Core (Beginner)
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil -
30min Barre Body (Advanced)
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional) -
12min Toned Arms (Beginner)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil -
14min Postpartum Core (Beginner)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil -
23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional) -
24min Mat Pilates (Intermediate)
Challenging full body, Classic Pilates routine all done on your mat.
Equipment:
- Nil -
11min Mini Oblique Blast (Intermediate)
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A -
6min Activating Neutral Spine & Pelvic Floor
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil -
19min Vinyasa Flow
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
Equipment:
- Nil -
37min Dynamic Flow (Intermediate)
All you need is your Mat for this dynamic, full body Mat Pilates routine.
Equipment:
- Nil -
9min Core Blast (Beginner)
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
Equipment:
- Nil -
12min Abs Blast (Beginner)
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Equipment:
- N/A -
8min Balance & Control Lv 2 (Intermediate)
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A -
10min Balance & Control (Beginner)
This flow of exercises is programmed to challenge your balance, control & coordination.
Equipment:
- N/A -
40min Athletic Flow
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
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47min Power Yoga
This is an athletic flow programmed to challenge both strength & flexibility.
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27min Lower Body Sculpt (Beginner)
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
Equipment:
- Ankle Weights (opitonal)