This full body flow requires zero equipment and uses body weight to build muscle and tone.

Equipment:
- Nil

This full body, classic flow using ankle weights draws focus towards correct technique and movement.

Equipment:
- Ankle Weights (optional)

The perfect way to start the day or check the box for active recovery.

Equipment:
- N/A

This whole body stretch class focuses on challenging your flexibility & range of motion.

Equipment:
- Athletic/Booty Band or Towel

Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

Equipment:
- Nil

This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.

Equipment:
- Nil

Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.

Equipment:
- Nil

This innovative, spicy express class challenges the core without any crunching or planking.

Equipment:
- Nil

This full body barre flow will have you burning and feeling strong with a series of fun transitions.

Equipment:
- Chair
- Mat
- Ankle Weights (optional)

This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

Equipment:
- Nil

This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

Equipment:
- Nil

This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.

Equipment:
- Ankle Weights (optional)

Challenging full body, Classic Pilates routine all done on your mat.

Equipment:
- Nil

This workout will help you define the waistline and help build foundations to a strong core.

Equipment:
- N/A

This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

Equipment:
- Nil

This sequence is designed for those more familiar with Vinyasa who want to push their limits.

Equipment:
- Nil

All you need is your Mat for this dynamic, full body Mat Pilates routine.

Equipment:
- Nil

This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

Equipment:
- Nil

This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.

Equipment:
- N/A

This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.

Equipment:
- N/A

This flow of exercises is programmed to challenge your balance, control & coordination.

Equipment:
- N/A

This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.

This is an athletic flow programmed to challenge both strength & flexibility.

This lower body sculpt routine will help you level up with no equipment (ankle weights optional).

Equipment:
- Ankle Weights (opitonal)