This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.

Equipment:
- Nil

This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.

Equipment:
- Nil

This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.

Equipment:
- Barre/Chair/Bench

This lower body express class works through flows for the hips and thighs for those booty gains.

Equipment:
- Ankle Weights (optional)

This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.

Equipment:
- Nil

This class guides you through gentle movement flow of stretches, perfect for any time of day.

Equipment:
- Nil

This lower body and core focused class activates the glutes to helps relieve lower back pain.

Equipment:
- Ankle Weights (optional)

This stretch class focuses on full body mobilization, increasing functional range and flexibility.

Equipment:
- Nil

This full body routine is stacked with fun innovation that will challenge your practice.

Equipment:
- Ankle Weights (optional)

This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.

Equipment:
- Nil

This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

Equipment:
- Nil

This full body flow requires zero equipment and uses body weight to build muscle and tone.

Equipment:
- Nil

This full body, classic flow using ankle weights draws focus towards correct technique and movement.

Equipment:
- Ankle Weights (optional)

The perfect way to start the day or check the box for active recovery.

Equipment:
- N/A

This whole body stretch class focuses on challenging your flexibility & range of motion.

Equipment:
- Athletic/Booty Band or Towel

Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

Equipment:
- Nil

This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.

Equipment:
- Nil

Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.

Equipment:
- Nil

This innovative, spicy express class challenges the core without any crunching or planking.

Equipment:
- Nil

This full body barre flow will have you burning and feeling strong with a series of fun transitions.

Equipment:
- Chair
- Mat
- Ankle Weights (optional)

This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

Equipment:
- Nil

This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

Equipment:
- Nil

This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.

Equipment:
- Ankle Weights (optional)

Challenging full body, Classic Pilates routine all done on your mat.

Equipment:
- Nil