This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional)
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
- Nil
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional)
Challenging full body, Classic Pilates routine all done on your mat.
Equipment:
- Nil
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
Equipment:
- Nil
All you need is your Mat for this dynamic, full body Mat Pilates routine.
Equipment:
- Nil
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
Equipment:
- Nil
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Equipment:
- N/A
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A
This flow of exercises is programmed to challenge your balance, control & coordination.
Equipment:
- N/A
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
This is an athletic flow programmed to challenge both strength & flexibility.
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
Equipment:
- Ankle Weights (opitonal)
This range of specifically designed postures exists to challenge your physical strength & mental resilience.
Equipment:
- Nil
