-
30min Mat Fundamentals (Beginner)
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
Equipment:
- Nil -
24min Classic Mat (Advanced)
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
Equipment:
- Nil -
23min Ballet Barre (Beginner)
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.
Equipment:
- Barre/Chair/Bench -
15min Booty Blast (Intermediate)
This lower body express class works through flows for the hips and thighs for those booty gains.
Equipment:
- Ankle Weights (optional) -
12min Core Foundations (Beginner)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil -
6min Stretch & Release (Beginner)
This class guides you through gentle movement flow of stretches, perfect for any time of day.
Equipment:
- Nil -
24min Core & Booty (Intermediate)
This lower body and core focused class activates the glutes to helps relieve lower back pain.
Equipment:
- Ankle Weights (optional) -
23min Mobility & Stretch (Beginner)
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
Equipment:
- Nil -
32min Mat Pilates (Advanced)
This full body routine is stacked with fun innovation that will challenge your practice.
Equipment:
- Ankle Weights (optional) -
28min Mat Foundations (Beginner)
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
- Nil -
15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil -
13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil -
34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional) -
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A -
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel -
37min Mat Pilates (Intermediate)
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil -
24min Move & Chill (Beginner)
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil -
18min Advanced Core (Advanced)
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
- Nil -
11min Crunchless Core (Beginner)
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil -
30min Barre Body (Advanced)
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional) -
12min Toned Arms (Beginner)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil -
14min Postpartum Core (Beginner)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil -
23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional) -
24min Mat Pilates (Intermediate)
Challenging full body, Classic Pilates routine all done on your mat.
Equipment:
- Nil