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This full body class using the dowel is super fun and will have you sore in all the right places.
- Short/Long Box
- Booty Band
This corrective exercise class targets the hip complex to improve flexibility and restore function.
This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.