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• 

  20:51

  20min Pilates Strong Arms (Beginner)

  20min Pilates Strong Arms (Beginner)

  This upper body focused class builds strength and tone through the arms, shoulders and back.

  Equipment:
  - Dumbbells 2kg (4lbs) & 5kg (10lbs)

• 

  34:03

  34min Reformer Box (Advanced)

  34min Reformer Box (Advanced)

  This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.

  Equipment:
  - Reformer
  - Short/Long Box
  - Pilates Circle

• 

  35:19

  35min Booty Band Barre (Intermediate)

  35min Booty Band Barre (Intermediate)

  This full body barre class using a booty band and hand weights builds tone in all the right places.

  Equipment:
  - Chair/Barre
  - Booty Band
  - Dumbbells (2kg/4lbs)