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42min Reformer Body (Beginner)
NEW CLASSES • 42m
This beautiful classic, full body routine builds a slow burn with additional focus on core and booty.
Equipment:
- Reformer
- Pilates Ball
- Ankle Weights (optional)
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27min Sculpt HIIT (Intermediate)
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Equipment:
- 1 x Heavy Hand Weight (10kg / 20 lbs)
- 1 x set of Medium Hand Weights (5kg / 10 lbs) -
36min Reformer Body Sculpt (Intermedi...
This Reformer sculpt works full body with particular focus on obliques to snatch that waist line.
Equipment:
- Reformer
- Short/Long Box
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29min Barre Sculpt (Intermediate)
This full body sculpt burns, tones and spikes your heart rate with a series of Barre and floor flows.
Equipment:
- Barre / Chair
- Hand Weights 1kg / 2 lbs
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