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This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
- Pilates Circle
- 1kg/2lbs Hand Weights
This spicy little full body routine brings the challenge with some innovative exercises and flows.
- Short/Long Box
- Ankle Weights (optional)
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights
This express class is a great little add-on to increase your heart rate and burn out your legs.
- Jump Board
- Chi Ball