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40min Inspired Reformer (Beginner)
NEW CLASSES • 40m
This full body flow builds strength and control with particular emphasis on Pilates foundations.
Equipment:
- Reformer
- Short/Long Box
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Equipment:
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This full body flow challenges balance and stability with a sneaky little lower body burn out.
Equipment:
- Reformer
- Short/Long Box
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8min Toned Arms (Intermediate)
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
Equipment:
- Dumbbells (3kg / 6 lbs)
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