This Mat class focuses on lower body and core engagement for a burn that builds and builds.
Equipment:
- Booty Band
This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.
Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights
This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
Equipment:
- Pilates Circle
- 1kg/2lbs Hand Weights
- Sliders
This spicy little full body routine brings the challenge with some innovative exercises and flows.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
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