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This full body flow challenges balance and stability with a sneaky little lower body burn out.
- Short/Long Box
- Pilates Ring
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional)
This express core flow draws attention to your midsection for a tight, trim waistline.
- Pilates Ball
This lower body express class works through flows for the hips and thighs for those booty gains.
- Ankle Weights (optional)