Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

36min Reformer Sculpt (Advanced)

NEW CLASSES • 36m
2 comments

This full body class tones and sculpts long, lean lines with a series of innovative flows.

Equipment:
- Reformer
- Pilates Ball

Up Next in NEW CLASSES

  • 21min Strength & Cardio (Intermediate)
    21:21
    21min Strength & Cardio (Intermediate)

    21min Strength & Cardio (Intermediate)

    This full body workout features compound exercises to build strength and elevate your heart rate.

    Equipment:
    - Dumbbells (5kg / 12 lbs)
    - Pilates Box or Step

  • 30min Gentle Core (Beginner)
    30:55
    30min Gentle Core (Beginner)

    30min Gentle Core (Beginner)

    This foundation core class draws awareness to breath and pelvic stability as we move through core flows.

    Equipment:
    - Reformer
    - Pilates Box

  • 12min Core Foundations (Beginner)
    12:14
    12min Core Foundations (Beginner)

    12min Core Foundations (Beginner)

    This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.

    Equipment:
    - Nil

2 Comments

×