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This full body class tones and sculpts long, lean lines with a series of innovative flows.
- Pilates Ball
This full body workout features compound exercises to build strength and elevate your heart rate.
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step
This foundation core class draws awareness to breath and pelvic stability as we move through core flows.
- Pilates Box
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.