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34min Reformer Box (Advanced)
NEW CLASSES • 34m
This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle
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35min Booty Band Barre (Intermediate)
This full body barre class using a booty band and hand weights builds tone in all the right places.
Equipment:
- Chair/Barre
- Booty Band
- Dumbbells (2kg/4lbs) -
12min Reformer Core (Intermediate)
This Inspired Reformer class focuses on building a strong core while shrinking your waistline.
Equipment:
- Reformer
- Short/Long Box
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15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil
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