Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

34min Classic Reformer (Beginner)

NEW CLASSES • 34m
4 comments

This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.

Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights

Up Next in NEW CLASSES

  • 42min Circle & Sliders (Intermediate)
    42:10
    42min Circle & Sliders (Intermediate)

    42min Circle & Sliders (Intermediate)

    This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.

    Equipment:
    - Pilates Circle
    - 1kg/2lbs Hand Weights
    - Sliders

  • 46min Reformer Short Box (Intermediate)
    44:32
    46min Reformer Short Box (Intermediate)

    46min Reformer Short Box (Intermediate)

    This spicy little full body routine brings the challenge with some innovative exercises and flows.

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 27min Pilates Strong (Beginner)
    27:14
    27min Pilates Strong (Beginner)

    27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

4 Comments

×