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32min Mat Pilates (Advanced)
NEW CLASSES • 32m
This full body routine is stacked with fun innovation that will challenge your practice.
Equipment:
- Ankle Weights (optional)
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46min Inspired Reformer (Intermediate)
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Equipment:
- Reformer
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- Dumbbells (2kg / 4lbs) -
28min Mat Foundations (Beginner)
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
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47min Classic Reformer (Beginner)
This whole body flow focuses on technique and moving through long, full range movements.
Equipment:
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