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31min Mat & Tone (Advanced)
NEW CLASSES • 31m
This full body class focuses on strength and tone with a hint of cardio for an all round workout.
Equipment:
- Booty Band
- Sliders
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)
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30min Jump Board (Beginner)
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Equipment:
- Reformer
- Jump Board
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21min Body Sculpt (Beginner)
This full body workout builds muscle tone and creates stability throughout the entire body.
Equipment:
- Dumbbells (2kg / 4 lbs) -
30min Reformer HIIP (Advanced)
This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells (3kg/6 lbs)