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30min Gentle Core (Beginner)
NEW CLASSES • 30m
This foundation core class draws awareness to breath and pelvic stability as we move through core flows.
Equipment:
- Reformer
- Pilates Box
Up Next in NEW CLASSES
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12min Core Foundations (Beginner)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil -
26min Lower Body Strength (Intermedia...
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
Equipment:
- Reformer
- Hand Weights (5kg / 11 lbs) -
36min Pilates Circle (Intermediate)
This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.
Equipment:
- Pilates Circle
