This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional)
This full body routine showcases advanced exercises to challenge your strength and drive progress.
Equipment:
- Reformer
- Short/Long Box
- Booty Band
- Pilates Circle
This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.
Equipment:
- Pilates Circle
This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.
Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball
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