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This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)
This class features intermediate level unilateral stretch flows featuring feet in straps exercises.
This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.
- Resistance Band
This full body Inspired Reformer flow finds new ways to challenge balance, stability and strength.
- Short/Long Box
- Ankle Weights (optional)