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This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.
- Short/Long Box
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs)