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This core class shows lots of love for your midsection with a mix of crunching, flexing and bracing.
- Foam Roller
- Ankle Weights (optional)
This full body class draws inspiration from Barre with focus towards lower body strength and tone.
- Pilates Ball
- Wrist Weights (Optional)
This full body class challenges with the resistance band and exercises from the Classic Pilates repertoire.
- Resistance Band
This full body dynamic flow features both classic and contemporary exercises to sculpt the lower body.
- 3kg Hand Weights