Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

22min Lower Body Strength (Intermediate)

NEW CLASSES • 22m
1 comment

This lower body class builds strength and tone with a series of hinge and lunge exercises.

Equipment:
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights

Up Next in NEW CLASSES

  • 46min Reformer Stretch (Intermediate)
    46:42
    46min Reformer Stretch (Intermediate)

    46min Reformer Stretch (Intermediate)

    This full body Reformer stretch class with Kirra energizes from top to toe with vibrant flowing movements.

    Equipment:
    - Reformer
    - Pilates Box

  • 37min Mat HIIP (Intermediate)
    37:31
    37min Mat HIIP (Intermediate)

    37min Mat HIIP (Intermediate)

    This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.

    Equipment:
    - Dumbbells 3-5kg / 6-10 lbs

  • 38min Inspired Strength (Intermediate)
    38:34
    38min Inspired Strength (Intermediate)

    38min Inspired Strength (Intermediate)

    This full body innovative routine, inspired by strength training, is so fun you'll forget you're working out.

    Equipment:
    - Reformer
    - Pilates Box
    - Dumbbells 3kg / 6 lbs & 6kg / 12 lbs
    - Chi Ball

1 Comment

×