This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
Equipment:
- Sliders
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional)
This full body routine showcases advanced exercises to challenge your strength and drive progress.
Equipment:
- Reformer
- Short/Long Box
- Booty Band
- Pilates Circle
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