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This full body workout features compound exercises to build strength and elevate your heart rate.
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step
This foundation core class draws awareness to breath and pelvic stability as we move through core flows.
- Pilates Box
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
- Hand Weights (5kg / 11 lbs)