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21min Strength & Cardio (Intermediate)
NEW CLASSES • 21m
This full body workout features compound exercises to build strength and elevate your heart rate.
Equipment:
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step
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Equipment:
- Reformer
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12min Core Foundations (Beginner)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
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26min Lower Body Strength (Intermedia...
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
Equipment:
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