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Watch this video and more on Pilates Project
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
- Pilates Circle
This full body strength routine uses HEAVY weights to build muscle strength and tone.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This full body class using the dowel is super fun and will have you sore in all the right places.
- Short/Long Box
- Booty Band
This corrective exercise class targets the hip complex to improve flexibility and restore function.