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This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
- Slider / Hand Towel
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
- Foam Roller
This innovative, full body class using the jump board and Pilates Ring is both challenging and fun.
- Pilates Ring