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19min Booty Work (Beginner)
NEW CLASSES • 19m
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
Equipment:
- Slider / Hand Towel
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20min Reformer Stretch (Beginner)
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
Equipment:
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26min Reformer on the Mat (Advanced)
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
Equipment:
- Mat
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39min Inspired Jump Board (Intermedia...
This innovative, full body class using the jump board and Pilates Ring is both challenging and fun.
Equipment:
- Reformer
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