Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

18min Advanced Core (Advanced)

NEW CLASSES • 18m

Up Next in NEW CLASSES

  • 44min Inspired Reformer Box (Intermed...

    This Inspired Reformer class challenge balance and stability through whole body strength exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2-3kg (5-6lbs) Dumbbell
    - Ankle Weights (optional)

  • 40min Booty & Core (Intermediate)

    This Mat class focuses on lower body and core engagement for a burn that builds and builds.

    Equipment:
    - Booty Band

  • 34min Classic Reformer (Beginner)

    This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2kg/4lbs Hand Weights

3 Comments