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17min Core Love (Intermediate)
NEW CLASSES • 17m
This express core blast builds strength, control and stability. Laughing and coughing may be difficult in the 24-48 hours that follow.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
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Equipment:
- Booty Band
- Sliders
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs) -
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Equipment:
- Reformer
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This full body workout builds muscle tone and creates stability throughout the entire body.
Equipment:
- Dumbbells (2kg / 4 lbs)
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