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12min Core Foundations (Beginner)
NEW CLASSES • 12m
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil
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26min Lower Body Strength (Intermedia...
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
Equipment:
- Reformer
- Hand Weights (5kg / 11 lbs) -
36min Pilates Circle (Intermediate)
This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.
Equipment:
- Pilates Circle -
36min Inspired Core (Intermediate)
This full body, inspired routine draws focus towards creating a strong, stable and powerful core.
Equipment:
- Reformer
- Pilates Ball
- Ankle Weights (optional)
