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11min Reformer Booty (Intermediate)
NEW CLASSES • 11m
This lower body focused class is programmed to challenge strength, tone and endurance.
Equipment:
- Reformer
- Short/Long Box
- Hand Weights 3kg / 6lbs
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30min Mat Pilates HIIP (Intermediate)
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band -
53min Inspired Reformer (Advanced)
This Inspired routine works through full body sequences with equal amounts of fun and challenge.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells 4kg / 8lbs
- Ankle Weights -
33min Body Sculpt (Beginner)
This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.
Equipment:
- Pilates / Chi Ball
- Dumbbells 2kg / 4lbs
- Booty Band
