This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights
This full body Reformer burn builds muscle strength and tone while challenging balance and stability.
Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
Equipment:
- Sliders
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
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