NEW CLASSES

NEW CLASSES

These flows are fresh out of production. Be sure to comment after completing each routine and let us know your thoughts so we can keep bringing you FIRE!

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NEW CLASSES
  • 12min Reformer Core (Intermediate)

    This Inspired Reformer class focuses on building a strong core while shrinking your waistline.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 15min Feel Good Flow (Beginner)

    This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

    Equipment:
    - Nil

  • 45min Classic Reformer (Beginner)

    This full body class focuses on the foundation of Pilates and will bring you back to basics.

    Equipment:
    - Reformer

  • 11min Booty Blast (Beginner)

    This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

    Equipment:
    - Chair or Box
    - Dumbbells 10-12lbs (5-6kgs)

  • 9min Reformer Jump Board (Beginner)

    This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!

    Equipment:
    - Reformer
    - Jump Board

  • 29min Mat Foam Roller (Beginner)

    This Mat class using the foam roller challenges balance and stability with full body exercises.

    Equipment:
    - Foam Roller

  • 43min Reformer Pilates Ball (Intermediate)

    This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 30min Resistance Band (Intermediate)

    This whole body sculpt class using the band will have you feeling muscles you never knew you had.

    Equipment:
    - Resistance Band

  • 62min Traditional Reformer (Beginner)

    This full body Classic class focuses on technique and control to ensure you have the basics down.

    Equipment:
    - Reformer
    - Booty Band

  • 30min Mat Pilates Circle (Beginner)

    This whole body, strength focused class using the Pilates Ring to lengthen and tone.

    Equipment:
    - Pilates Ring

  • 11min Reformer Booty (Intermediate)

    This lower body focused class is programmed to challenge strength, tone and endurance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand Weights 3kg / 6lbs

  • 30min Mat Pilates HIIP (Intermediate)

    High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Booty Band

  • 53min Inspired Reformer (Advanced)

    This Inspired routine works through full body sequences with equal amounts of fun and challenge.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells 4kg / 8lbs
    - Ankle Weights

  • 33min Body Sculpt (Beginner)

    This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.

    Equipment:
    - Pilates / Chi Ball
    - Dumbbells 2kg / 4lbs
    - Booty Band

  • 20min Reformer Core (Advanced)

    This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.

    Equipment:
    - Reformer

  • 35min Core & Booty (Intermediate)

    This Mat Pilates class works through a full body series with dedicated flows around core and booty.

    Equipment:
    - Booty Band

  • 42min Classic Reformer Box (Intermediate)

    This full body, Classic Reformer class includes some of my favourite exercises that will leave you feeling strong and lean.

    Equipment:
    - Reformer
    - Short/Long Box

  • 13min Full Body Sculpt (Intermediate)

    This full body flow requires zero equipment and uses body weight to build muscle and tone.

    Equipment:
    - Nil

  • 11min Toned Arms (Beginner)

    This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.

    Equipment:
    - Reformer

  • 13min Arms & Core (Beginner)

    This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

    Equipment:
    - Hand Weights 3kg / 6lbs

  • 45min Classic Booty Reformer (Beginner)

    This whole body Classic Reformer routine utilises a Booty Band to hone in on the fundamentals. "It's a deep burn!"

    Equipment:
    - Reformer
    - Booty Band

  • 11min Booty Blitz (Intermediate)

    This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

    Equipment:
    - Short/Long Box or Step
    - Booty Band
    - 5kg/10lbs Hand Weights