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12min Reformer Core (Intermediate)
This Inspired Reformer class focuses on building a strong core while shrinking your waistline.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball -
15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil -
45min Classic Reformer (Beginner)
This full body class focuses on the foundation of Pilates and will bring you back to basics.
Equipment:
- Reformer -
11min Booty Blast (Beginner)
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
Equipment:
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs) -
9min Reformer Jump Board (Beginner)
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
Equipment:
- Reformer
- Jump Board -
29min Mat Foam Roller (Beginner)
This Mat class using the foam roller challenges balance and stability with full body exercises.
Equipment:
- Foam Roller -
43min Reformer Pilates Ball (Intermediate)
This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.
Equipment:
- Reformer
- Pilates Ball
- Ankle Weights (optional) -
30min Resistance Band (Intermediate)
This whole body sculpt class using the band will have you feeling muscles you never knew you had.
Equipment:
- Resistance Band -
62min Traditional Reformer (Beginner)
This full body Classic class focuses on technique and control to ensure you have the basics down.
Equipment:
- Reformer
- Booty Band -
30min Mat Pilates Circle (Beginner)
This whole body, strength focused class using the Pilates Ring to lengthen and tone.
Equipment:
- Pilates Ring -
11min Reformer Booty (Intermediate)
This lower body focused class is programmed to challenge strength, tone and endurance.
Equipment:
- Reformer
- Short/Long Box
- Hand Weights 3kg / 6lbs -
30min Mat Pilates HIIP (Intermediate)
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band -
53min Inspired Reformer (Advanced)
This Inspired routine works through full body sequences with equal amounts of fun and challenge.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells 4kg / 8lbs
- Ankle Weights -
33min Body Sculpt (Beginner)
This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.
Equipment:
- Pilates / Chi Ball
- Dumbbells 2kg / 4lbs
- Booty Band -
20min Reformer Core (Advanced)
This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.
Equipment:
- Reformer -
35min Core & Booty (Intermediate)
This Mat Pilates class works through a full body series with dedicated flows around core and booty.
Equipment:
- Booty Band -
42min Classic Reformer Box (Intermediate)
This full body, Classic Reformer class includes some of my favourite exercises that will leave you feeling strong and lean.
Equipment:
- Reformer
- Short/Long Box -
13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil -
11min Toned Arms (Beginner)
This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.
Equipment:
- Reformer -
13min Arms & Core (Beginner)
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
Equipment:
- Hand Weights 3kg / 6lbs -
45min Classic Booty Reformer (Beginner)
This whole body Classic Reformer routine utilises a Booty Band to hone in on the fundamentals. "It's a deep burn!"
Equipment:
- Reformer
- Booty Band -
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights