NEW CLASSES

NEW CLASSES

These flows are fresh out of production. Be sure to comment after completing each routine and let us know your thoughts so we can keep bringing you FIRE!

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NEW CLASSES
  • 38min Inspired Strength (Intermediate)

    This full body innovative routine, inspired by strength training, is so fun you'll forget you're working out.

    Equipment:
    - Reformer
    - Pilates Box
    - Dumbbells 3kg / 6 lbs & 6kg / 12 lbs
    - Chi Ball

  • 30min Mat Fundamentals (Beginner)

    This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.

    Equipment:
    - Nil

  • 44min Inspired Sculpt (Intermediate)

    This unilateral sculpt class will have you burning with fun flows and a heart racing cardio finisher.

    Equipment:
    - Reformer
    - Pilates Box
    - 3kg / 6lbs dumbbell

  • 19min Booty Work (Beginner)

    This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.

    Equipment:
    - Slider / Hand Towel

  • 20min Reformer Stretch (Beginner)

    This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.

    Equipment:
    - Reformer

  • 26min Reformer on the Mat (Advanced)

    This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.

    Equipment:
    - Mat
    - Foam Roller

  • 39min Inspired Jump Board (Intermediate)

    This innovative, full body class using the jump board and Pilates Ring is both challenging and fun.

    Equipment:
    - Reformer
    - Pilates Ring

  • 21min Strength & Tone (Intermediate)

    This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.

    Equipment:
    - Dumbbells (4kg / 8 lbs)
    - Dumbbells (6kg / 12 lbs)
    - Wall

  • 23min Toned Arms (Intermediate)

    This upper body focused class features a series of intermediate flows that tone and strengthen.

    Equipment:
    - Reformer
    - Pilates Box

  • 24min Classic Mat (Advanced)

    This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.

    Equipment:
    - Nil

  • 12min Reformer Blast (Intermediate)

    This short and spicy full body class is a perfect little hit out when you are short on time.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells (5kg / 10lbs)

  • 38min Stretch & Flow (Beginner)

    This recharging flow combines lengthening and strengthening exercises to wake up the entire body.

    Equipment:
    - Resistance Band

  • 40min Inspired Reformer (Beginner)

    This full body flow builds strength and control with particular emphasis on Pilates foundations.

    Equipment:
    - Reformer
    - Short/Long Box

  • 23min Ballet Barre (Beginner)

    This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.

    Equipment:
    - Barre/Chair/Bench

  • 37min Inspired Pilates Ring (Intermediate)

    This full body flow challenges balance and stability with a sneaky little lower body burn out.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ring

  • 8min Toned Arms (Intermediate)

    This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.

    Equipment:
    - Dumbbells (3kg / 6 lbs)
    - Pilates Ball (Optional)

  • 6min Abs Blast (Intermediate)

    This express core flow draws attention to your midsection for a tight, trim waistline.

    Equipment:
    - Reformer
    - Pilates Ball

  • 15min Booty Blast (Intermediate)

    This lower body express class works through flows for the hips and thighs for those booty gains.

    Equipment:
    - Ankle Weights (optional)

  • 36min Reformer Sculpt (Advanced)

    This full body class tones and sculpts long, lean lines with a series of innovative flows.

    Equipment:
    - Reformer
    - Pilates Ball

  • 21min Strength & Cardio (Intermediate)

    This full body workout features compound exercises to build strength and elevate your heart rate.

    Equipment:
    - Dumbbells (5kg / 12 lbs)
    - Pilates Box or Step

  • 30min Gentle Core (Beginner)

    This foundation core class draws awareness to breath and pelvic stability as we move through core flows.

    Equipment:
    - Reformer
    - Pilates Box

  • 12min Core Foundations (Beginner)

    This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.

    Equipment:
    - Nil

  • 26min Lower Body Strength (Intermediate)

    This lower body focused class builds strength, tone and endurance through your hips, thighs and core.

    Equipment:
    - Reformer
    - Hand Weights (5kg / 11 lbs)

  • 36min Pilates Circle (Intermediate)

    This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.

    Equipment:
    - Pilates Circle