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38min Inspired Strength (Intermediate)
This full body innovative routine, inspired by strength training, is so fun you'll forget you're working out.
Equipment:
- Reformer
- Pilates Box
- Dumbbells 3kg / 6 lbs & 6kg / 12 lbs
- Chi Ball -
30min Mat Fundamentals (Beginner)
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
Equipment:
- Nil -
44min Inspired Sculpt (Intermediate)
This unilateral sculpt class will have you burning with fun flows and a heart racing cardio finisher.
Equipment:
- Reformer
- Pilates Box
- 3kg / 6lbs dumbbell -
19min Booty Work (Beginner)
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
Equipment:
- Slider / Hand Towel -
20min Reformer Stretch (Beginner)
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
Equipment:
- Reformer -
26min Reformer on the Mat (Advanced)
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
Equipment:
- Mat
- Foam Roller -
39min Inspired Jump Board (Intermediate)
This innovative, full body class using the jump board and Pilates Ring is both challenging and fun.
Equipment:
- Reformer
- Pilates Ring -
21min Strength & Tone (Intermediate)
This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
Equipment:
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
- Wall -
23min Toned Arms (Intermediate)
This upper body focused class features a series of intermediate flows that tone and strengthen.
Equipment:
- Reformer
- Pilates Box -
24min Classic Mat (Advanced)
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
Equipment:
- Nil -
12min Reformer Blast (Intermediate)
This short and spicy full body class is a perfect little hit out when you are short on time.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells (5kg / 10lbs) -
38min Stretch & Flow (Beginner)
This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
Equipment:
- Resistance Band -
40min Inspired Reformer (Beginner)
This full body flow builds strength and control with particular emphasis on Pilates foundations.
Equipment:
- Reformer
- Short/Long Box -
23min Ballet Barre (Beginner)
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.
Equipment:
- Barre/Chair/Bench -
37min Inspired Pilates Ring (Intermediate)
This full body flow challenges balance and stability with a sneaky little lower body burn out.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ring -
8min Toned Arms (Intermediate)
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
Equipment:
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional) -
6min Abs Blast (Intermediate)
This express core flow draws attention to your midsection for a tight, trim waistline.
Equipment:
- Reformer
- Pilates Ball -
15min Booty Blast (Intermediate)
This lower body express class works through flows for the hips and thighs for those booty gains.
Equipment:
- Ankle Weights (optional) -
36min Reformer Sculpt (Advanced)
This full body class tones and sculpts long, lean lines with a series of innovative flows.
Equipment:
- Reformer
- Pilates Ball -
21min Strength & Cardio (Intermediate)
This full body workout features compound exercises to build strength and elevate your heart rate.
Equipment:
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step -
30min Gentle Core (Beginner)
This foundation core class draws awareness to breath and pelvic stability as we move through core flows.
Equipment:
- Reformer
- Pilates Box -
12min Core Foundations (Beginner)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil -
26min Lower Body Strength (Intermediate)
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
Equipment:
- Reformer
- Hand Weights (5kg / 11 lbs) -
36min Pilates Circle (Intermediate)
This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.
Equipment:
- Pilates Circle