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Reformer Equipment Induction
FUNDAMENTALS • 6m 3s
Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.
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23min Whole Body Reformer (Intermediate)
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
- Short/Long Box
- Pilates/Chi Ball
14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
33min Classic Upper Body (Beginner)
You might need to add an extra spring for this Upper Body Strength & Tone routine.