Live stream preview
Reformer Equipment Induction
FUNDAMENTALS • 6m 3s
Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.
Up Next in FUNDAMENTALS
-
23min Whole Body Reformer (Intermediate)
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball -
14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer -
33min Classic Upper Body (Beginner)
You might need to add an extra spring for this Upper Body Strength & Tone routine.
Equipment:
- Reformer
2 Comments