Watch this video and more on Pilates Project
Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
- Short/Long Box
- Pilates/Chi Ball
Upper body strength focus using the Reformer & hand weights to build strength and tone.
You might need to add an extra spring for this Upper Body Strength & Tone routine.