Up Next in FUNDAMENTALS

• 

  23:39

  23min Whole Body Reformer (Intermediate)

  23min Whole Body Reformer (Intermediate)

  This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.

  Equipment:
  - Reformer
  - Short/Long Box
  - Pilates/Chi Ball

• 

  14:56

  14min Arms & Shoulders Blast (Beginner)

  14min Arms & Shoulders Blast (Beginner)

  Upper body strength focus using the Reformer & hand weights to build strength and tone.

  Equipment:
  - Reformer

• 

  33:51

  33min Classic Upper Body (Beginner)

  33min Classic Upper Body (Beginner)

  You might need to add an extra spring for this Upper Body Strength & Tone routine.

  Equipment:
  - Reformer