This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
Equipment:
- Reformer
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
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