39min Reformer with Circle (Beginner)
FUNDAMENTALS • 38m
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
- Short/Long Box
- Pilates Circle
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12min Shoulder Mobility Correctives (...
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
11min Legs in Straps (Beginner)
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
- Foam roller
- Booty Band or Pilates Circle