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2min Lateral Breath Work
FUNDAMENTALS • 2m 53s
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
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3min Diaphragmatic Breathing
This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.
38min Classic Reformer (Beginner)
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
30min Inspired Body (Beginner)
This whole body routine focuses on unilateral training to develop less dominate movement patterns.