Watch this video and more on Pilates Project
This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.
This whole body Classic Reformer routine utilises a Booty Band to hone in on technique & activation. "It's a deep burn." lol
Classic Reformer routine targeting whole body conditioning. This is also a great little Pre-Natal flow, with a number of side lying exercises.
This routine showcases all the beautiful traditional Pilates moves bringing, you back to basics.